Evening primrose is a plant native to North and South America. It also grows throughout Europe and parts of Asia. It has yellow flowers that open at sunset and close during the day. Evening primrose oil is obtained by cold pressing the plant's seeds.
It contains two important Omega-6 unsaturated fatty acids: linoleic (alpha-linoleic) acid and gamma-linolenic acid (GLA). These essential fatty acids are actively involved in the formation of important prostaglandins, which in turn provide and maintain vital functions in the body.
Gamma-linolenic acid is produced in minimal amounts in the human body, but it is of great importance for human health, which is why it is necessary to take it from external sources, such as evening primrose oil. Gamma-linolenic acid is present in every organ and plays a key role in its normal functioning. In addition, it has a calming effect on the nervous system, slows down inflammatory processes, improves the condition of the skin in cases of psoriasis and eczema, and maintains the performance of the cardiovascular, immune, and reproductive systems.
Evening primrose oil is also used to relieve PMS symptoms. The use of evening primrose oil additionally helps reduce abdominal heaviness, headaches, breast tenderness and pain, prevents weight gain, back pain, nausea, etc.
Evening primrose oil also has a beneficial effect on various gastrointestinal and urinary problems. It reduces depression, irritability, aggressiveness, and feelings of anxiety.
Evening primrose oil is also used for a number of skin conditions such as eczema, atopic dermatitis, and acne. It gives very good results for breast pain and rheumatoid arthritis.
It is recommended to take evening primrose oil during pregnancy because it keeps the skin firm, increases its elasticity, and has a positive effect on the pelvic ligaments. Gamma-linolenic acid helps in the proper development of the fetus's brain and nervous system.
Evening primrose oil can also be used for the following problems: hypertension, complications after a stroke or heart attack, hormonal problems, impaired vision, nervous system issues, recovery of the body after severe infectious diseases and intoxications, treatment of non-healing wounds, rejuvenation and rapid skin regeneration after weight loss diets and plastic surgery, and alleviating unpleasant symptoms during menopause.
